1. Mineral Rich: Pepita seeds contain manganese that aids in metabolism of fats, magnesium that is crucial in blood pressure control, phosphorous that is involved in bone formation, and iron that is needed for red blood cell production.
2. Omega 3s: Pumpkin seed kernels are a good source of ALA (alpha-linoleic acid) that is converted into EPA and DHA by the body. Omega-3s are involved in brain health and reduce the risk of strokes and diabetes.
3. Weight Control: The serving of protein and fiber promotes a feeling of fullness, which prevent high calorie intake during meals. The fiber content also contributes to digestive health by promoting smooth
4. Antioxidant Action: A 100-gram serving of the seeds provides 237% of the recommended daily intake of vitamin E. It functions as a powerful antioxidant, preventing free radicals from destroying cells.Antioxidants also slow down rancidity, allowing you to confidently buy snow white roasted salted pumpkin seeds in bulk.Buy roasted salted snow white pumpkin seeds online from us and experience quality and customer service that will keep you coming back for more.